Belly Fat

Did you know that Green tea extract burns  fat? " Catechin - powerful compounds in green tea has been historically known to increase your body's fat-burning capabilities while targeting unwanted
belly fat," Research has shown that that obese individuals who drink green tea , reported a loss of
weight at a phenominal rate of 450% more ab flab than those who drink a placebo brew.

Aim for 200 mg. a day. It's also a cancer-protector! One cup of green tea packs more cancer-
fighting  antioxidants than a serving of broccoli or spinach!

DHEA can cut belly fat  by 10% . The body's mid section gets thicker as we grow older. The
hormone DHEA - which helps control the pound-producing stress hormone, cortisol levels - drop at
about age 20.  So what do we do? We suggest that you raise your levels of DHEA  . A  daily
supplement of DHEA- based on a study  at Washington University says that we can reduce ab flab
by 10%! Start with 5 mg. daily.

Here are some suggested tips to help you loose that belly fat.

A.  Drink more water every single day. 6 to 8 glasses a day will get you
started.Drinking more water help flush away belly fat.

B.  Walk More . We suggest you do this after dinner. Walking helps to
kick start the metabolism.

C.  Stay Focus on your goal. Remind yourself daily that you really do
want to get rid of that belly fat. Visualize yourself with that new svelt body.

D.  Eat Multiple Small meals. No eating right before bed time. this ads
weight to the body. Eating before bedtime is bad for the heart and
digestive system. Drink a glass of water with a swig of lemon before bed.
This is also a great way to keep regular. Believe it or not.

E.  Do your best to maintain a positive outlook. Don't let others talk you out
of your goal. Its' what you want. It's up to you? Its your body and you do what
you need to do to keep your body safe, sound, happy and belly fat free.

We suggest you check with your doctor before taking alternative
medical supplements. For more helpful information and weightloss
supplements visite http://theherbalmarketspace.com